Weigh In record (no journal entry) for 14 February 2023
|
90.8 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
550 kcal
|
Fat: 32.58g | Prot: 31.41g | Carbs: 32.27g.
Breakfast: Penny Markt Speisequark Magerstufe, Viva Vital Schimmelkäse, Bresso Kirschtomaten & Chili, Avocado, Tomaten, REWE Romana Salatherzen, Milfina Kondensmilch, Ei, Ener Bio Haferkleie, Milch 1,5%. Lunch: Milka Darkmilk Haselnuss, MAOAM Kaubonbon, Lakomka Smetana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisha 33's Weight History
|