Weigh In record (no journal entry) for 14 February 2023
|
122.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
471 kcal
|
Fat: 18.24g | Prot: 41.29g | Carbs: 34.54g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgayakovleva281178's Weight History
|