Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hlopushechka
Journal
14 Feb 23
Hlopushechka's Journal, 14 Feb 23
Hlopushechka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2023
78.2 kg
Lost so far:
5.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
754 kcal
Fat: 53.64g | Prot: 51.45g | Carbs: 18.14g.
Breakfast:
Кофе, Philadelphia Philadelphia, Sapori Genuini Salame Milano, Parmalat Сливки 23%.
Lunch:
Цветная Капуста, Брест Литовск Масло Сливочное 82,5%, Parmalat Сливки 23%, Тунец.
more...
2057 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hlopushechka's Weight History
View Complete History