Hlopushechka's Journal, 14 Feb 23

Hlopushechka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2023

78.2 kg Lost so far: 5.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

754 kcal

Fat: 53.64g | Prot: 51.45g | Carbs: 18.14g. Breakfast: Кофе, Philadelphia Philadelphia, Sapori Genuini Salame Milano, Parmalat Сливки 23%. Lunch: Цветная Капуста, Брест Литовск Масло Сливочное 82,5%, Parmalat Сливки 23%, Тунец. more...

2057 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hlopushechka's Weight History

View Complete History

Hlopushechka's Journal, 14 Feb 23

Submit a Comment

Hlopushechka's Weight History