Weigh In record (no journal entry) for 14 February 2023
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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659 kcal
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Fat: 22.18g | Prot: 37.03g | Carbs: 79.90g.
Breakfast: Beyaz Peynir, Zeytin, Kırmızı Domates. Dinner: Derya Ton Balığı. Snacks/Other: Keşkek, Burch Mısır ve Pirinç Patlağı. more...
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Losing 0.7 kg a Week
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bi10kiloveripgidecegim's Weight History
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