Weigh In record (no journal entry) for 14 February 2023
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142.7 kg
Lost so far: 1.7 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1431 kcal
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Fat: 72.03g | Prot: 63.74g | Carbs: 122.57g.
Breakfast: Самокат Сосиски из Филе Индейки, Вареное Яйцо, Олейна Подсолнечное Масло. Lunch: Snaq Fabriq Qwikler, Мираторг Кордон Блю, Олейна Подсолнечное Масло, Barilla Пенне Ригате . more...
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Losing 2.1 kg a Week
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