Weigh In record (no journal entry) for 13 February 2023
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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367 kcal
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Fat: 12.61g | Prot: 20.69g | Carbs: 45.42g.
Breakfast: Энержи Драйн Эффект, Вареное Яйцо. Lunch: Агрокомплекс Йогурт Натуральный, Огурец (с Кожурой), SPAR Гречневая Лапша с Курицей и Овощами. Snacks/Other: Киви. more...
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Losing 1.8 kg a Week
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