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komi_0
Journal
14 Feb 23
komi_0's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
56 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
505 kcal
Fat: 16.57g | Prot: 36.63g | Carbs: 59.60g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Борщ.
Dinner:
Редька, Сазан, жюльен в кабачке.
Snacks/Other:
Ahmad Tea Молочный Улун, Магнит Яблоко.
more...
1418 kcal
Exercise:
йога для начинающих - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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komi_0's Weight History
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