komi_0's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

56 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

505 kcal

Fat: 16.57g | Prot: 36.63g | Carbs: 59.60g. Breakfast: Овсяная Каша на Молоке. Lunch: Борщ. Dinner: Редька, Сазан, жюльен в кабачке. Snacks/Other: Ahmad Tea Молочный Улун, Магнит Яблоко. more...

1418 kcal

Exercise: йога для начинающих - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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komi_0's Journal, 14 Feb 23

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