Weigh In record (no journal entry) for 14 February 2023
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83 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1366 kcal
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Fat: 59.08g | Prot: 91.44g | Carbs: 121.08g.
Breakfast: Svenskt Kosttillskott Core Protein. Lunch: Primadonna Olivolja, Eldorado Kycklingklubba. Dinner: Rostat Vitt Bröd, Samyang Nudlar, Svenskt Kosttillskott Core Whey Protein, Banan. more...
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Losing 0.5 kg a Week
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