Weigh In record (no journal entry) for 14 February 2023
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1625 kcal
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Fat: 70.34g | Prot: 103.50g | Carbs: 141.82g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mie Gacoan Udang Rambutan , Tempe Goreng Tepung, Cap Cay Kuah, Telur Ceplok. Dinner: Cedea Chikuwa, Dada Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Siomay, Quaker Oatmeal Instan Rasa Pisang & Madu. more...
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Losing 0.1 kg a Week
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lailakhlytl's Weight History
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