Weigh In record (no journal entry) for 14 February 2023
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1753 kcal
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Fat: 64.67g | Prot: 102.24g | Carbs: 196.59g.
Breakfast: Песочное Печенье, Kinder Choco Киндер, Alpro Soya Vanilla, Dukatos Grčki Tip Jogurta (Jagoda). Lunch: Банан, Молоко, Морковь, Брокколи, Rio Mare Тунец в Масле. Dinner: Coca Cola Coca Cola, Ledo Oslic, Granoro Spaghetti Vermicelli. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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