Weigh In record (no journal entry) for 14 February 2023
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72.4 kg
Lost so far: 13.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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598 kcal
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Fat: 18.80g | Prot: 21.52g | Carbs: 81.88g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Ого Мюсли Запечённые с Орехом. Lunch: Клинский Хлебокомбинат Плюшка Московская. more...
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Gaining 1.4 kg a Week
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Gallina55555's Weight History
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