Weigh In record (no journal entry) for 14 February 2023
|
53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1862 kcal
|
Fat: 73.42g | Prot: 131.65g | Carbs: 167.60g.
Breakfast: Grandessa Orange Blossom Honey, Lidl Simply Low Fat Cottage Cheese , Rocket, Rivercote Rice Cakes Unsalted, Lidl Unsweetened Almond Milk, Egg. Lunch: Extra Virgin Olive Oil, Milbona Low Fat Cottage Cheese, Egg, Asda Radish, Lidl Alexandra Salad Potatoes. Dinner: Sun Grown Cashew Nuts, Optimum Nutrition 100% Gold Standard Whey Protein, Aasani Raw Almonds, Rivercote Rice Cakes Unsalted, Radish, Extra Virgin Olive Oil, Milbona Low Fat Cottage Cheese, Lidl Alexandra Salad Potatoes, Mlekpol Twaróg Półtłusty. Snacks/Other: E Wedel Dark Chocolate Hazelnut and Salty Caramel , Tesco Seedless Black Grapes, Mörk Hot Chocolate Cacao Powder 70%, Sun Grown Cashew Nuts, Vemondo Hazelnut Drink, Alesto Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talka.meln's Weight History
|