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vieriväkivi
Journal
14 Feb 23
vieriväkivi's Journal, 14 Feb 23
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Mittaan vyötärön ympärystä. Omenan muotoinen maha ☹️ Nyt pääsin ekaa kertaa alle metrin: 98 cm 🥳 on se tiukassa
79.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
497 kcal
Fat: 7.19g | Prot: 40.67g | Carbs: 69.56g.
Lunch:
Vaasan Ruispalat, Lapin Liha Hirvikäristys.
Dinner:
Perunat (ilman Kuoria ja Suolaa, Keitetty), Lapin Liha Hirvikäristys.
Snacks/Other:
Kotimaista Laktoositon Maustamaton Jogurtti, Omenat (ilman Kuoria), Banaanit, Mustikka.
more...
1977 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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vieriväkivi's Weight History
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