Weigh In record (no journal entry) for 14 February 2023
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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477 kcal
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Fat: 21.91g | Prot: 43.49g | Carbs: 24.65g.
Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Зерница Хлебцы Хрустящие Мультизлаковые Тонкие, Икра Щуки, Диета Елены Малышевой Омлет с Грибами. more...
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Losing 3.5 kg a Week
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n4338663's Weight History
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