Weigh In record (no journal entry) for 14 February 2023
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1676 kcal
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Fat: 19.23g | Prot: 88.12g | Carbs: 283.82g.
Breakfast: Плов с Куриной Грудкой, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Аджика, Хлеб Черный. Dinner: Чай с Сахаром, Плов с Куриной Грудкой. Snacks/Other: Верховье Био Йогурт Клубника 2,9%. more...
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Gaining 6.3 kg a Week
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mr.denisnabiev's Weight History
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