Weigh In record (no journal entry) for 14 February 2023
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103.3 kg
Lost so far: 52.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1595 kcal
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Fat: 49.87g | Prot: 154.37g | Carbs: 139.42g.
Breakfast: Дымов Сосиски Молочные, Foody Mac & Cheese ( Готовые ), Авокадо Авокадо, Помидоры, Ананас, Мандарины, Банан, Эспрессо, Молоко Отборное 3,7%, Сироп. Lunch: Parmalat Молоко 0,05%, USN Whey Protein Caramel Popcorn , Parmalat Молоко 0,05%, USN Whey Protein Caramel Popcorn . more...
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Gaining 0.8 kg a Week
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