Weigh In record (no journal entry) for 14 February 2023
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99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2702 kcal
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Fat: 159.74g | Prot: 147.46g | Carbs: 204.13g.
Breakfast: Белый Город Молоко 2,5%, Творожная Запеканка. Lunch: Рис Отварной, Свинина Запеченая. Dinner: Сыр-Бор Сыр Российский, Шеф Перекресток Паста Карбонара. Snacks/Other: Фундук Фундук, Курага, Первый Русский Протеин Протеин. more...
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Losing 0.8 kg a Week
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anatoliy@84's Weight History
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