Weigh In record (no journal entry) for 12 February 2023
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3359 kcal
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Fat: 104.69g | Prot: 233.12g | Carbs: 366.47g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Dori Amendoim tipo Japonês , Torta de Atum. Lunch: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Gema de Ovo, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Bonduelle Milho Ao Natural, Bonduelle Ervilha Fresca, Tomates Cereja, Beterrabas, Alface. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Mabel Rosquinhas Sabor Chocolate, Nestlé Leite Condensado Desnatado Moça Light. Snacks/Other: Manga Palmer, Sundown Ômega-3 Fish Oil - 1000Mg, Forno Velho Doce de Abacaxi, Lindt Swiss Classic , Bife a Milanesa, Bife a Parmegiana, Arroz Branco (Cozido), Tomates Cereja, Cebolas, Palmito, Alface. more...
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Gaining 18.2 kg a Week
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