Weigh In record (no journal entry) for 11 February 2023
|
85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
5377 kcal
|
Fat: 215.30g | Prot: 204.72g | Carbs: 438.17g.
Breakfast: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Alcatra Grelhada, Cenouras, Alface, Molho Vinagrete, Caipirinha, Tequila. Dinner: Banana da Terra, Jundiá Sorvete de Creme, Tirolez Queijo Coalho, Santa Massa Pão de Alho Tradicional, Rochinha Picolé Coco Branco Zero , Rochinha Picolé de Milho Verde, Rochinha Picolé Brigadeiro, Sodiê Brigadeiro. Snacks/Other: Jeronimo Cheese Burger, Catupiry Requeijão Cremoso, Madero Maionese, Batatas Fritas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|