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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2349 kcal
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Fat: 105.72g | Prot: 97.78g | Carbs: 252.99g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter, Cabbage , Green Giant Fresh Baby Cut Carrots, Bananas . Lunch: Great Value Saltine Crackers, Onions . Dinner: Pasta with Pesto Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin, Onions , Taylor Farms Kale Chopped Salad. Snacks/Other: Firehouse Subs Chili, Roundy's Balsamic Vinaigrette, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.3 kg a Week
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