Weigh In record (no journal entry) for 14 February 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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551 kcal
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Fat: 13.97g | Prot: 78.10g | Carbs: 28.50g.
Breakfast: Tree Of Life Протеин. Lunch: Жареная или Запеченная Куриная Грудка, Зеленая Фасоль (Замороженная), Цветная Капуста. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 7.7 kg a Week
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link_in_all's Weight History
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