Weigh In record (no journal entry) for 14 February 2023
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1706 kcal
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Fat: 51.89g | Prot: 100.33g | Carbs: 217.58g.
Breakfast: K-Classic Kochhinterschinken, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Jütro Chili Con Carne mit Reis. Dinner: Ei, Bio Organic Reiswaffeln mit Salz, Baktat Rote Linsen Gekocht. Snacks/Other: Milbona Reine Buttermilch, Neosupps Whey Protein, Äpfel, Milbona Joghurt Griechischer Art Brombeere. more...
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Losing 0.4 kg a Week
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BMWS1000RR's Weight History
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