Weigh In record (no journal entry) for 14 February 2023
|
81.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1763 kcal
|
Fat: 39.90g | Prot: 159.63g | Carbs: 174.54g.
Breakfast: Milbona Vollmilch, Dolce Gusto Café Au Lait. Lunch: Coop Pouletbrust, Coop Prix Garantie Langkornreis Parboiled. Dinner: Knusperone Reiswaffeln mit Milchschokolade, Migros Bündnerfleisch. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Coop Gipfeli, Espresso, Espresso. more...
|
Losing 1.4 kg a Week
|
|
|