Weigh In record (no journal entry) for 14 February 2023
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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978 kcal
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Fat: 48.28g | Prot: 38.95g | Carbs: 103.43g.
Breakfast: Кофе с Молоком, Пятерочка Хлеб Бездрожжевой, Авокадо Авокадо, Яйцо Всмятку. Lunch: Банан, Яндекс Лавка Борщ с Курицей. Snacks/Other: Варенье из Смородины, Бисквитный Двор Торт Нямка. more...
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Losing 0.7 kg a Week
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