Weigh In record (no journal entry) for 12 February 2023
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73 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1040 kcal
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Fat: 15.82g | Prot: 55.00g | Carbs: 167.35g.
Breakfast: Pão de Queijo. Lunch: Coca-Cola Coca-Cola Zero, Quero Feijão Carioca , Aviação Doce de Leite Pastoso, In Natura Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. more...
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253 kcal
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Exercise:
Hiking - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.8 kg a Week
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Cindymel56's Weight History
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