Weigh In record (no journal entry) for 14 February 2023
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50.3 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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182 kcal
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Fat: 3.60g | Prot: 26.00g | Carbs: 11.60g.
Lunch: 낫띵베럴 단호박 분말, 한성 실곤약, 요플레 플레인 요거트, 임팩트웨이 아이솔레이트 무맛. more...
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Gaining 0.5 kg a Week
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