Weigh In record (no journal entry) for 14 February 2023
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1848 kcal
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Fat: 73.31g | Prot: 65.98g | Carbs: 240.36g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Wall's Silverqueen Chocolate Cashew. Dinner: Tahu Goreng, Nasi Goreng. Snacks/Other: Sambal Goreng, Bango Kecap Manis, Cilok. more...
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Losing 0.1 kg a Week
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