Weigh In record (no journal entry) for 13 February 2023
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1513 kcal
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Fat: 58.43g | Prot: 41.92g | Carbs: 167.87g.
Breakfast: Castaño Pan Crocata, Coffee, Scrambled Egg (Whole, Cooked), PF Jamón Pierna. Lunch: Heineken Cerveza Lager, Hecho en Casa Humita, Lider Cebolla Picada, Lider Tomate. more...
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Gaining 0.1 kg a Week
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luis.ruz06's Weight History
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