Weigh In record (no journal entry) for 14 February 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2023 kcal
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Fat: 162.80g | Prot: 64.88g | Carbs: 80.74g.
Breakfast: 科克蘭杏仁飲, 冷壓初榨椰子油, 無鹽奶油, 冰咖啡. Lunch: 7-11 冰烤地瓜, OLITALIA 橄欖油, 絲瓜, 滿漢 原味香腸, 卜蜂 蜜汁燒烤雞腿. Dinner: 五花肉, 安佳 無鹽奶油, 炒青菜. Snacks/Other: 萬歲牌 無調味杏仁果, 南瓜子. more...
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2032 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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