Weigh In record (no journal entry) for 14 February 2023
|
84 kg
Lost so far: 12.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1788 kcal
|
Fat: 75.45g | Prot: 54.97g | Carbs: 230.14g.
Breakfast: Eco Botanica Зефир, Сметана 15%, Село Зеленое Творог 0,5%, Кофе с Молоком. Lunch: Tess Чай Чёрный, Twix Twix, Жареная Картошка. Dinner: Сладовянка Конфета Коровка Сливочная, Первый Хлебокомбинат Хлеб Баварский, Жареная Картошка, Минтай. more...
|
|
3315 kcal
|
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Google Fit - 18 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaSanna's Weight History
|