Weigh In record (no journal entry) for 28 December 2014
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125.8 kg
Lost so far: 0.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2479 kcal
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Fat: 117.87g | Prot: 103.85g | Carbs: 253.21g.
Breakfast: Sütaş Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Tereyağı, Haşlanmış Yumurta, Sade Krep. Dinner: McDonald's Patates Kızartması (Orta), Pepsi Light Kola, Tavuk Döner. Snacks/Other: Portakal, Ülker Mavi Yeşil Mısır ve Pirinç Çıtırı. more...
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4088 kcal
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Exercise:
Sitting - 4 hours, Shopping - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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