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puasa , timbang jam 18.00
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86.5 kg
Lost so far: 9.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1036 kcal
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Fat: 39.92g | Prot: 63.24g | Carbs: 101.92g.
Breakfast: Kerupuk Putih, Lontong, Bakso dengan Saus (Campuran), Kecambah, Soto Daging, Nasi Putih. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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