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minggu ke 3. 💪💪
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1011 kcal
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Fat: 22.93g | Prot: 45.84g | Carbs: 152.90g.
Breakfast: Lontong, Risoles. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Pepaya. more...
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Losing 1.4 kg a Week
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tukang ngemil's Weight History
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