Weigh In record (no journal entry) for 14 February 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 February 2023:
|
1135 kcal
|
Fat: 44.03g | Prot: 52.72g | Carbs: 138.00g.
Lunch: Sambal Goreng, Sayur Bening Bayam, Jengkol, Udang Goreng, Nasi Putih, Putih Telur Matang, Sania Minyak Goreng, Ikan Bandeng. Dinner: Cempedak, Sayur Bening Bayam, Putih Telur Matang, Nasi Putih, Sania Minyak Goreng, Ikan Bandeng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Indomilk Susu Kental Manis, Alpukat, Cempedak. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
05widyafebriyanti1's Weight History
|