Weigh In record (no journal entry) for 14 February 2023
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1544 kcal
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Fat: 76.04g | Prot: 123.92g | Carbs: 93.39g.
Breakfast: Costco 可頌, 水煮蛋, 黑咖啡. Lunch: 黑米, 蛤蜊/蜆, 水煮蛋, 全聯 豬梅花肉, 水蓮. Dinner: 義美 無加糖豆漿, 康福先生 蝦蝦雞胸水餃, 康福先生 王牌青醬雞胸肉, 御料小館 輕滷時蔬. Snacks/Other: UP乳清蛋白 醇厚可可, 白蘭氏 冰糖燕窩. more...
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963 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, 重訓 - 1 hour, Running (jogging) - 8/kph - 28 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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Soyhsuan's Weight History
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