Weigh In record (no journal entry) for 14 February 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2073 kcal
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Fat: 131.42g | Prot: 109.95g | Carbs: 99.35g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Pisang Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso dengan Saus (Campuran). Lunch: Ikan Tongkol Goreng, Sambal Goreng Kentang, Nasi Putih, Sup Ayam, Telur Rebus. Dinner: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Starbucks Americano (Grande), Nextar Nextar. more...
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Gaining 0.1 kg a Week
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smariamulfa's Weight History
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