johnsontherock's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

87.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

867 kcal

Fat: 5.38g | Prot: 15.57g | Carbs: 178.92g. Breakfast: 面包圈, 伊利优酸乳. Lunch: 米粉（煮熟）. more...

2928 kcal

Exercise: Grocery Shopping - 40 minutes, Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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johnsontherock's Journal, 01 Dec 14

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johnsontherock's Weight History