Weigh In record (no journal entry) for 14 February 2023
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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881 kcal
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Fat: 40.63g | Prot: 58.90g | Carbs: 145.25g.
Breakfast: Tahu, Pepaya, Sari Roti Roti Gandum. Lunch: Pepaya, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Gandum. Dinner: Sari Roti Roti Gandum, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. more...
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Losing 5.6 kg a Week
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obisitas's Weight History
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