Weigh In record (no journal entry) for 14 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1760 kcal
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Fat: 51.95g | Prot: 88.53g | Carbs: 250.08g.
Breakfast: 牛奶, 煮鸡蛋. Lunch: 芦柑, 清蒸鱼, 叉烧肉, 炒菜心, 大米. Dinner: 橘子. more...
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4830 kcal
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Exercise:
Basketball - 2 hours, 跑步-12km/h - 1 hour and 14 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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johnsontherock's Weight History
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