I'm singing in the rain....
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1813 kcal
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Fat: 61.27g | Prot: 144.47g | Carbs: 163.79g.
Breakfast: Baguette, La Vache qui rit Fromage (17g), Baguette, Sucre, Nutrimuscle Flocons d'orge Bio, Carrefour Lait Demi Écrémé. Lunch: Lentilles Cuites, Blanc de Poulet Bouilli (Peau Pas Mangée). Dinner: Oeuf à la Coque, Oeuf à la Coque. Snacks/Other: Pomme, Gerblé Biscuit Lait Chocolat. more...
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3721 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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the big looser's Weight History
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