Weigh In record (no journal entry) for 14 February 2023
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63 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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538 kcal
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Fat: 27.73g | Prot: 36.51g | Carbs: 37.02g.
Dinner: Nasi Putih, Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bumbu Kacang, Sate Ayam, Kacang Ayam Krupuk Bawang, Ampela, Hati Ayam, Tempe Bacem, Tempe Goreng Tepung, Rambutan. more...
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Losing 1.1 kg a Week
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ekayulianty0381's Weight History
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