Weigh In record (no journal entry) for 14 February 2023
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1524 kcal
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Fat: 70.79g | Prot: 72.06g | Carbs: 159.71g.
Breakfast: Oreo Oreo Original, Oishi Pillows Cocopandan, Bayam Dimasak (dari Segar), Mentimun (Kupas), Ikan Kembung, Nasi Putih. Lunch: Pecel, Bayam Dimasak (dari Segar), A&W Fried Chicken, Nasi Putih. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Nanas. more...
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Gaining 0.1 kg a Week
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emanuela.christin's Weight History
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