Weigh In record (no journal entry) for 14 February 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1661 kcal
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Fat: 88.04g | Prot: 135.19g | Carbs: 90.70g.
Breakfast: Tahu Isi, Tempe Mendoan, Tempe Goreng, Kalbe Slim & Fit Cookies Dark Chocolate, Wortel Dimasak, Buncis, Tahu Kukus. Lunch: Tempe Mendoan, BXN Xtreme Premium Whey, Bimoli Minyak Goreng, Tempe Goreng, Fiesta Fried Chicken. Dinner: Alfamart Kerupuk Kulit Kerbau, KFC Chicken Breast Original Recipe, Tempe Goreng Tepung. more...
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steady weight
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Wira Yogie's Weight History
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