Weigh In record (no journal entry) for 13 February 2023
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93 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1316 kcal
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Fat: 56.67g | Prot: 95.90g | Carbs: 101.97g.
Breakfast: Melitta Café sem Açúcar , Carne do Peito de Frango (Assado, Cozido), Oishii Tapioca. Lunch: Arroz Branco (Cozido), Ovo Cozido, Músculo Bovino Cozido. Dinner: Pastel de Carne, Carne de Vaca Seca (Jabá). Snacks/Other: Kiwi, Mel, Nestlé Leite em Pó Ninho, Hortifruti Abacate. more...
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Losing 0.4 kg a Week
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tatianelopes28's Weight History
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