Weigh In record (no journal entry) for 09 February 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1475 kcal
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Fat: 62.28g | Prot: 135.02g | Carbs: 103.41g.
Breakfast: Banana, Ovo Cozido. Lunch: Alface Americana, Carne, Cenouras Cozidas, Vagem Cozida, Feijão Preto Cozido, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Tirolez Queijo tipo Cottage, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Darkness Barra de Proteína . more...
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Losing 0.1 kg a Week
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_marinabohn's Weight History
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