Weigh In record (no journal entry) for 13 February 2023
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1312 kcal
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Fat: 37.05g | Prot: 90.58g | Carbs: 157.14g.
Breakfast: Puro Sabor Pasta de Soja com Alho Poró, Uvas, Sabor da Terra Semente de Chia, Nutrata Whey Concentrado W100 Cookies e Cream, Plus Vita Pão de Forma Integral Artesano, Café com Leite Integral. Lunch: Okoshi Flocos de Arroz Caramelizado, Lacta Bis Oreo, Legumes Cozidos, Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Legumes Cozidos, Arroz Branco (Cozido), C.Vale Linguiça de Carne de Frango, Nutrata Whey Concentrado W100 Cookies e Cream. Snacks/Other: Walmart Queijo Mussarela, Café com Leite Integral, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 0.2 kg a Week
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Raquel Enedino's Weight History
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