Weigh In record (no journal entry) for 13 February 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1617 kcal
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Fat: 71.46g | Prot: 55.69g | Carbs: 196.13g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Ovo, Pão cetogenico, Banana da Terra. Dinner: Tirolez Queijo tipo Gorgonzola, Cenouras, Alface, Tomates, Pepino (Descascado), Nestlé Creme de Leite, Filé Mignon Grelhado, Farofa, Feijão Preto Cozido. Snacks/Other: Açaí, São Braz Açaí Puro, Bolo de Limão, Castanhas-do-Pará. more...
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Losing 1.2 kg a Week
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aazevedo200's Weight History
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