Weigh In record (no journal entry) for 13 February 2023
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1130 kcal
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Fat: 44.14g | Prot: 40.02g | Carbs: 148.50g.
Breakfast: Sütaş Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Mercimek Çorbası, Şehriyeli Pilav. Dinner: Portakal, Çikolatalı Kek, Çay (Demlenmiş), Helva. more...
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Gaining 1.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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