Weigh In record (no journal entry) for 07 February 2023
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80 kg
Lost so far: 23.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1357 kcal
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Fat: 54.63g | Prot: 75.47g | Carbs: 150.26g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Farina di Cocco, Fage Fruyo Cocco 1,3%, Cacao in Polvere (non Zuccherato), Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Funghi, Riso. Dinner: Carrefour Pane di Grano Duro, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pomodori Ciliegini, Calvé Senape, Petto di Pollo. more...
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Gaining 0.5 kg a Week
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