Weigh In record (no journal entry) for 13 February 2023
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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676 kcal
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Fat: 14.69g | Prot: 86.41g | Carbs: 46.98g.
Lunch: Pão Integral, Filé de Frango Grelhado, Salada de Folhas. Dinner: Nestlé Iogurte Natural Integral, Pão Integral, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Hortifruti Melancia. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Agora.Vaii's Weight History
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